“The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.” — Amy Leigh Mercree Copy Share Image
“ACCEPTANCE Acceptance is a big energy saver. It consumes a fraction of energy but lights up our whole world.” — Amar Ochani Copy Share Image
“Experience what it feels like to be fully present and grounded in the moment, in the now.” — Amy Leigh Mercree Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
“One thing about the om meditation is certain: It is a universal sound that is representative of the unity that’s needed to… — Amy Leigh Mercree Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“Find the light within you through meditation and introspection, and you will illuminate your life from within.” — Amy Leigh Mercree Copy Share Image
“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where… — Amy Leigh Mercree Copy Share Image
“Buddha said , “All under another’s control is suffering, all under one’s own authority is pleasing; what’s shared is stressful for both… — Dr. Shitalkumar R. Sukhdeve Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also… — Sharon Salzberg Copy Share Image
“Like a well-oiled machine, we’ve all been connected since the beginning of time through a beautiful, mystical process of unity.” — Amy Leigh Mercree Copy Share Image
“The goal of meditation is not to shut down the mind but rather to open it and let it be reflected in… — Bhuwan Thapaliya Copy Share Image
“When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we… — Amy Leigh Mercree Copy Share Image
“If you look at the creation of the earth, you’ll see that all the forces of physics combined to create an ebb… — Amy Leigh Mercree Copy Share Image
“Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and… — Amy Leigh Mercree Copy Share Image
“The Blissful Eternity of this Moment. The Wonder in this Moment of Eternity. The Wondrous Eternity of this Moment. The Bliss in… — ELLE NICOLAI Copy Share Image
“Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results.” — Kyle Parton Copy Share Image
“Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.” — Sharon Salzberg Copy Share Image
“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real… — Amy Leigh Mercree Copy Share Image
“When one reaches the center of the labyrinth, a place of peace, he or she then takes the journey back to the… — Amy Leigh Mercree Copy Share Image
“Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. Cease being a prisoner… — Lahiri Mahasaya Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“your mind is like an ocean, and thoughts are bubbles raising to the surface to release into the air… simply breathe deeply… — Leland Lewis Copy Share Image
