“Om represents the infinite energy of divinity and depicts how we can all live in a world of harmony.” — Amy Leigh Mercree Copy Share Image
“Meditation can open the door and welcome all of unfathomably vast goodness in the universe.” — Amy Leigh Mercree Copy Share Image
“As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.” — Sharon Salzberg Copy Share Image
“If you have the power to think, you have the power to change your world.” — Matshona Dhliwayo Copy Share Image
“Dzogchen attempts to discover “pure mind”—the absolute nature of reality.” — Amy Leigh Mercree Copy Share Image
“Spiritual protection helps keep you separate from other people’s energy, as is need for your highest good.” — Amy Leigh Mercree Copy Share Image
“We are all beautiful expressions of creative and benevolent universal energy.” — Amy Leigh Mercree Copy Share Image
“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping… — Amy Leigh Mercree Copy Share Image
“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.” — Sharon Salzberg Copy Share Image
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and… — Abhijit Naskar Copy Share Image
“I meditate fourteen hours a day—two hours out of bed and twelve hours in bed. The mortals call it sleeping, but the… — Merlin Franco Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“When we mediate while moving, we are able to connect with varied and deep parts of ourselves. We are able to integrate… — Amy Leigh Mercree Copy Share Image
“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase… — Gudjon Bergmann Copy Share Image
“I understand that for beginners it isn't that easy to sit down, close your eyes, and settle into stillness. Your thoughts have… — Russell Simmons Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established… — Sharon Salzberg Copy Share Image
“You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you… — Sadhak Anshit Copy Share Image
“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we… — Oeset Drakir Copy Share Image
“Everything that you do, amounts to meditation. Whatever you focus on, whatever you concentrate on, whatever you give your energy to, whatever… — Bodhisattva Shree Swami Premodayava Copy Share Image
“Meditation is not about being silent in solitude, it is a state of being silent in the midst of chaos.” — Shiva Negi Copy Share Image
“Meditation is to leave the noise and to meet with the silence.” — Mehmet Murat ildan Copy Share Image
“The way to let go of the past is the way to take care of a wound - don't pick at it.” — Bert McCoy Copy Share Image
“Everywhere you turn is an element of sharing and sending love.” — Amy Leigh Mercree Copy Share Image
“Thinking about what you will do, when you will do it, and what might happen blocks life's flow.” — Bert McCoy Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
“The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.” — Sharon Salzberg Copy Share Image
“When you relax, the universe starts to answer questions you never even asked.” — Bodhisattva Shree Swami Premodaya Copy Share Image
“You will feel when the mediation is complete. The joy and healing will remain for all time.” — Amy Leigh Mercree Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
