You will feel when the mediation is complete. The joy and…

“We can all receive the gifts of our unique ancestry and harness them to forge a path of joy and healing.”

— Amy Leigh Mercree

“I have found the easiest way from ‘zero-to-hero’ that you can change your emotions for the better is to simply feel ‘joy’. Joy cuts…

— Sarah Rajkotwala

“When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we create true…

— Amy Leigh Mercree

“Like a well-oiled machine, we’ve all been connected since the beginning of time through a beautiful, mystical process of unity.”

— Amy Leigh Mercree

“Om represents the infinite energy of divinity and depicts how we can all live in a world of harmony.”

— Amy Leigh Mercree

“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real and tangible…

— Amy Leigh Mercree

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and…

— Amy Leigh Mercree

“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.”

— Amy Leigh Mercree

“I believe that compassion is the key to our evolution as a species.”

— Amy Leigh Mercree

“Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and is still…

— Amy Leigh Mercree

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation can be a doorway to mindfulness.”

— Amy Leigh Mercree

“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of intentions.”

— Amy Leigh Mercree

“Experience what it feels like to be fully present and grounded in the moment, in the now.”

— Amy Leigh Mercree

“We can all find spiritual growth and fulfillment and ultimately experience less suffering in the endeavor to keep an open heart.”

— Amy Leigh Mercree