There are no problems, there is only confusion. When confusion passes away, there is only happiness. Happiness is not complicated at all. — Frederick Lenz Copy Share Image
If your nature is infinite awareness trapped in a body, suddenly there's a lack of happiness, a lack of freedom. No matter… — Frederick Lenz Copy Share Image
Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that… — Frederick Lenz Copy Share Image
Forget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God!… — Frederick Lenz Copy Share Image
There is no reason not to love. There is no reason not to be joyous. There is no reason not to celebrate… — Frederick Lenz Copy Share Image
Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is… — Frederick Lenz Copy Share Image
Matter is fun for a while; but ultimately, it is the spiritual experience where we leap beyond what we know- that is… — Frederick Lenz Copy Share Image
You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind.… — Frederick Lenz Copy Share Image
The pathway to enlightenment is happiness. It doesn't really matter if you're successful, if you're in prison, if you're dying - if… — Frederick Lenz Copy Share Image
I am an expert in the world of the supremely happy because I am happy. I've never met anybody as happy as… — Frederick Lenz Copy Share Image
If you were just you, you would be happy. But of course, you don't know who or what you are. So how… — Frederick Lenz Copy Share Image
Happiness is something that comes from creating good karma. The monk who feels that what they are doing is unpleasant is not… — Frederick Lenz Copy Share Image
They've destroyed their environment, by and large. They've eliminated most other species on the planet, which is just an indication of their… — Frederick Lenz Copy Share Image
With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become… — Frederick Lenz Copy Share Image
People are unhappy because they don't understand life; by happy, I mean complete, aware, conscious, poignant, caring, loving, unaffected, cosmic, simplistic, humble,… — Frederick Lenz Copy Share Image
Old Zen was very funny; there was a great deal of humor and happiness. Zen today seems much drier. While there's a… — Frederick Lenz Copy Share Image
A long time ago individuals looked at life and saw that most people aren't happy. They saw this was obviously an inefficient… — Frederick Lenz Copy Share Image
There are really only three important things to remember in life: To care, to share, and to be fair. This is not… — Frederick Lenz Copy Share Image
Sometimes it is hard to see in life. If the fog rolls in we can't see anything. Most people get caught up… — Frederick Lenz Copy Share Image
Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering,… — Frederick Lenz Copy Share Image
Let the rain of unhappy and tragic experiences fall, as sometimes it inevitably must, even in the lives of the enlightened masters.… — Frederick Lenz Copy Share Image
Enlightenment is really worth seeking. It is the only thing that gives you permanent happiness. When you experience the ecstasy of enlightenment,… — Frederick Lenz Copy Share Image
Enlightenment requires discipline, balance, knowledge, power, happiness and a sense of responsibility and sacrifice, being able to do things with your life… — Frederick Lenz Copy Share Image
Free yourself from happiness and unhappiness. Realize there is something beyond both and yet, revel in your time, revel in this world. — Frederick Lenz Copy Share Image
We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow our vibratory rate and generally bring… — Frederick Lenz Copy Share Image
Most people think happiness comes from experiences in the world. The fulfillment of desire causes a type of happiness. But as soon… — Frederick Lenz Copy Share Image
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're… — Frederick Lenz Copy Share Image
The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about… — Frederick Lenz Copy Share Image
Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much… — Frederick Lenz Copy Share Image
Happiness is not freedom. You may become happy tomorrow; but I assure you, your happiness will be smashed by the pains of… — Frederick Lenz Copy Share Image
The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness. — Frederick Lenz Copy Share Image
Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and… — Frederick Lenz Copy Share Image
Happiness is something that you can definitely achieve. At first, it will just come for a moment or two. Then it will… — Frederick Lenz Copy Share Image
Following dharma puts you in a proper field of attention. In a proper field of attention, regardless of what your outer circumstances… — Frederick Lenz Copy Share Image
Happy people, enlightened people, successful people all share something in common. They have learned how to manage and increase their energy. — Frederick Lenz Copy Share Image
When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle.… — Frederick Lenz Copy Share Image
Don't just sit there. Go do something and don't expect that it's going to be fun unless you make it fun. You… — Frederick Lenz Copy Share Image
Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a… — Frederick Lenz Copy Share Image
Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience… — Frederick Lenz Copy Share Image
How can you possibly be happy if you think you're a person? Because we all know, just by definition, that people are… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
