Honestly, if I can plan out a few meals ahead of time, I feel much more organized. — Summer Sanders Copy Share Image
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and… — Summer Sanders Copy Share Image
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always… — Summer Sanders Copy Share Image
I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat. — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut… — Summer Sanders Copy Share Image
Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken… — Summer Sanders Copy Share Image
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has… — Summer Sanders Copy Share Image
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about… — Summer Sanders Copy Share Image
I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was… — Summer Sanders Copy Share Image
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message… — Summer Sanders Copy Share Image
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really… — Summer Sanders Copy Share Image
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep… — Summer Sanders Copy Share Image
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of… — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go… — Summer Sanders Copy Share Image
My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days… — Summer Sanders Copy Share Image
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to… — Summer Sanders Copy Share
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after… — Summer Sanders Copy Share
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to… — Summer Sanders Copy Share
