I would always advise if you were to have several egg whites, include a couple of yolks in there because there are… — Dorian Yates Copy Share Image
Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients. — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is… — Dorian Yates Copy Share Image
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut,… — Dorian Yates Copy Share Image
The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged. — Dorian Yates Copy Share Image
If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like… — Dorian Yates Copy Share Image
Whey protein is taken very quickly into the bloodstream and there is a lot of waste, so it is not ideal on… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling… — Dorian Yates Copy Share Image
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike.… — Dorian Yates Copy Share Image
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein… — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right… — Dorian Yates Copy Share
I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing. — Dorian Yates Copy Share
I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly… — Dorian Yates Copy Share
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle… — Dorian Yates Copy Share
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,… — Dorian Yates Copy Share
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to… — Dorian Yates Copy Share
I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes… — Dorian Yates Copy Share
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of… — Dorian Yates Copy Share
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed… — Dorian Yates Copy Share
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that… — Dorian Yates Copy Share
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of… — Dorian Yates Copy Share
I had only been training for a year and half when I did the World Games. Then the next year I did the British… — Dorian Yates Copy Share
