If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one. — Daphne Oz Copy Share Image
Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand… — Daphne Oz Copy Share Image
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run. — Daphne Oz Copy Share Image
When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was… — Daphne Oz Copy Share Image
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word… — Daphne Oz Copy Share Image
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for… — Daphne Oz Copy Share Image
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love… — Daphne Oz Copy Share Image
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating… — Daphne Oz Copy Share Image
My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m.… — Daphne Oz Copy Share Image
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of… — Daphne Oz Copy Share Image
Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment… — Daphne Oz Copy Share Image
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food… — Daphne Oz Copy Share Image
The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes… — Daphne Oz Copy Share Image
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches… — Daphne Oz Copy Share Image
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to… — Daphne Oz Copy Share Image
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that,… — Daphne Oz Copy Share Image
I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and… — Daphne Oz Copy Share
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. — Daphne Oz Copy Share
At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort… — Daphne Oz Copy Share
I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the… — Daphne Oz Copy Share
We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a… — Daphne Oz Copy Share
A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but… — Daphne Oz Copy Share
In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby… — Daphne Oz Copy Share
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and… — Daphne Oz Copy Share
We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms… — Daphne Oz Copy Share
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy… — Daphne Oz Copy Share
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. — Daphne Oz Copy Share
We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown. — Daphne Oz Copy Share
I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you… — Daphne Oz Copy Share
The only reason I write at all is because I am going through, and growing through, something in my life I want to share… — Daphne Oz Copy Share
