What made the biggest difference to how I looked and felt was cutting out all sugar. — Caroline Flack Copy Share Image
I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms,… — Caroline Flack Copy Share Image
Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if… — Caroline Flack Copy Share Image
Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't… — Caroline Flack Copy Share Image
I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing. — Caroline Flack Copy Share
Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going… — Caroline Flack Copy Share
My body's weird and bent in different ways, but it's handy for the tango! — Caroline Flack Copy Share
With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of… — Caroline Flack Copy Share
I think that's just part of what people do and part of being a female in the media. One day it's, 'Doesn't she look… — Caroline Flack Copy Share
I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening. — Caroline Flack Copy Share
I have no regrets about doing 'Strictly.' This is the biggest achievement of my life. — Caroline Flack Copy Share
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being… — Caroline Flack Copy Share
I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you… — Caroline Flack Copy Share
