Most workouts are way too aggressive. Thousands of lunges wear out the body. — Richard Simmons Copy Share Image
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my… — Richard Simmons Copy Share Image
I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. — Richard Simmons Copy Share Image
For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I… — Richard Simmons Copy Share Image
I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had… — Richard Simmons Copy Share Image
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work… — Richard Simmons Copy Share Image
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you… — Richard Simmons Copy Share Image
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just… — Richard Simmons Copy Share Image
There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary… — Richard Simmons Copy Share Image
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad… — Richard Simmons Copy Share Image
When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If… — Richard Simmons Copy Share Image
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to… — Richard Simmons Copy Share Image
What if you can't do what you once did, like run and jump up and down? You can walk, which is also… — Richard Simmons Copy Share Image
It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio… — Richard Simmons Copy Share Image
I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who… — Richard Simmons Copy Share
I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in… — Richard Simmons Copy Share
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved… — Richard Simmons Copy Share
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it… — Richard Simmons Copy Share
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five… — Richard Simmons Copy Share
After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in… — Richard Simmons Copy Share
I have been up to my head just with calling people, I call about 50 to 100 people a day. — Richard Simmons Copy Share
When we're binging, we do not think about death. We just think about how good it tastes. — Richard Simmons Copy Share
I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them. — Richard Simmons Copy Share
I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past. — Richard Simmons Copy Share
We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a… — Richard Simmons Copy Share
Most workouts are way too aggressive. Thousands of lunges wear out the body. — Richard Simmons Copy Share
I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. — Richard Simmons Copy Share
My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh.… — Richard Simmons Copy Share
My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening… — Richard Simmons Copy Share
