“This is Buddhist meditation-to penetrate, to be one with, in order to really understand.” — Thích Nhất Hạnh Copy Share Image
All that we are is the result of what we have thought; what we think we become. — Gautama Buddha Copy Share Image
“In the light of Buddhist meditation, love is impossible without understanding.” — Thích Nhất Hạnh Copy Share Image
The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist… — Yongey Mingyur Rinpoche Copy Share Image
Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch?… — Pema Chodron Copy Share Image
Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice… — Nhat Hanh Copy Share Image
I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine… — Jon Kabat-Zinn Copy Share Image
Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all… — Jon Kabat-Zinn Copy Share Image
The point of Buddhist meditation is not to stop thinking, for cultivation of insight clearly requires intelligent use of thought and discrimination.… — B. Alan Wallace Copy Share Image
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world… — Thubten Yeshe Copy Share Image
While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a… — Mark Epstein Copy Share Image
