After a grueling leg workout nothing feels better than a slow, deep massage on your quads. — Robert Cheeke Copy Share Image
There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes. — Robert Cheeke Copy Share Image
They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams. — Robert Cheeke Copy Share Image
Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance. — Robert Cheeke Copy Share Image
A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke Copy Share Image
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return. — Robert Cheeke Copy Share Image
If you want it to be, your heart can be your biggest and most powerful muscle in your body. — Robert Cheeke Copy Share Image
Your friends may influence your decisions even more than your parents will. — Robert Cheeke Copy Share Image
When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent… — Robert Cheeke Copy Share Image
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first… — Robert Cheeke Copy Share Image
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make… — Robert Cheeke Copy Share Image
ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF… — Robert Cheeke Copy Share Image
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much… — Robert Cheeke Copy Share Image
Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without… — Robert Cheeke Copy Share Image
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go… — Robert Cheeke Copy Share Image
Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing… — Robert Cheeke Copy Share Image
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you… — Robert Cheeke Copy Share Image
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even… — Robert Cheeke Copy Share Image
Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and… — Robert Cheeke Copy Share Image
People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that… — Robert Cheeke Copy Share Image
Some of us are fortunate enough to have known what we wanted to be since the day we were born. — Robert Cheeke Copy Share Image
Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable. — Robert Cheeke Copy Share Image
Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke Copy Share Image
There is a Tony the Tiger inside of all of us just waiting to be unleashed. — Robert Cheeke Copy Share Image
When working out, play your favorite music loudly for an extra boost of energy. — Robert Cheeke Copy Share Image
You really can give a 110% effort towards something that you are truly passionate about. — Robert Cheeke Copy Share Image
When I workout early in the morning, the rest of the day feels so much better. — Robert Cheeke Copy Share Image
Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take." — Robert Cheeke Copy Share Image
When it comes down to it, it really is the little things that count most. — Robert Cheeke Copy Share Image
The people who are scared of going on a diet are the people who could benefit the most from one. — Robert Cheeke Copy Share Image
At least once a month, do something for someone who will never know who did them the friendly favor. — Robert Cheeke Copy Share Image
I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win." — Robert Cheeke Copy Share Image
We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and… — Robert Cheeke Copy Share Image
Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often. — Robert Cheeke Copy Share Image
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to… — Robert Cheeke Copy Share Image
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time. — Robert Cheeke Copy Share Image
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're… — Robert Cheeke Copy Share Image
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the… — Robert Cheeke Copy Share Image
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying… — Robert Cheeke Copy Share
When working out, play your favorite music loudly for an extra boost of energy. — Robert Cheeke Copy Share
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by… — Robert Cheeke Copy Share
There is always someone out there working harder than you, and you may be standing next to him or her in your next competition. — Robert Cheeke Copy Share
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time. — Robert Cheeke Copy Share
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's… — Robert Cheeke Copy Share
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement. — Robert Cheeke Copy Share
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter. — Robert Cheeke Copy Share
Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach,… — Robert Cheeke Copy Share
Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke Copy Share
I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy… — Robert Cheeke Copy Share
At least once a month, do something for someone who will never know who did them the friendly favor. — Robert Cheeke Copy Share
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be. — Robert Cheeke Copy Share
