Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness… — Geneen Roth Copy Share Image
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love.… — Geneen Roth Copy Share Image
“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't… — Geneen Roth Copy Share Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you… — Geneen Roth Copy Share Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes… — Geneen Roth Copy Share Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe… — Geneen Roth Copy Share
“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in… — Geneen Roth Copy Share
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.… — Geneen Roth Copy Share
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with… — Geneen Roth Copy Share
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what… — Geneen Roth Copy Share
After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth Copy Share
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a… — Geneen Roth Copy Share
“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing… — Geneen Roth Copy Share
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the… — Geneen Roth Copy Share
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a… — Geneen Roth Copy Share
The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and… — Geneen Roth Copy Share
“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It… — Geneen Roth Copy Share
“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:… — Geneen Roth Copy Share
