Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing… — Geneen Roth Copy Share Image
You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance. — Geneen Roth Copy Share Image
You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love… — Geneen Roth Copy Share Image
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true. — Geneen Roth Copy Share Image
If you think your job is to fix what is broken, you keep finding more broken places to mend. — Geneen Roth Copy Share Image
You already have everything you need to be content. Your real work is to do whatever it takes to realize that. — Geneen Roth Copy Share Image
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel… — Geneen Roth Copy Share Image
Imagine treating yourself with the kindness that you show people you love. — Geneen Roth Copy Share Image
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter… — Geneen Roth Copy Share Image
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible. — Geneen Roth Copy Share Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe… — Geneen Roth Copy Share
“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in… — Geneen Roth Copy Share
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.… — Geneen Roth Copy Share
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with… — Geneen Roth Copy Share
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what… — Geneen Roth Copy Share
After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth Copy Share
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a… — Geneen Roth Copy Share
“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing… — Geneen Roth Copy Share
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the… — Geneen Roth Copy Share
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a… — Geneen Roth Copy Share
The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and… — Geneen Roth Copy Share
“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It… — Geneen Roth Copy Share
“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:… — Geneen Roth Copy Share
