If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you… — Geneen Roth Copy Share Image
We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some… — Geneen Roth Copy Share Image
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to… — Geneen Roth Copy Share Image
“You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing… — Geneen Roth Copy Share Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you… — Geneen Roth Copy Share Image
You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth,… — Geneen Roth Copy Share Image
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love.… — Geneen Roth Copy Share Image
“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be… — Geneen Roth Copy Share Image
“The Eating Guidelines 1. Eat when you are hungry. 2. Eat sitting down in a calm environment. This does not include the… — Geneen Roth Copy Share Image
Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even… — Geneen Roth Copy Share Image
When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling… — Geneen Roth Copy Share Image
“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters… — Geneen Roth Copy Share Image
“When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide… — Geneen Roth Copy Share Image
Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness… — Geneen Roth Copy Share Image
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling… — Geneen Roth Copy Share Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe… — Geneen Roth Copy Share
“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in… — Geneen Roth Copy Share
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.… — Geneen Roth Copy Share
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with… — Geneen Roth Copy Share
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what… — Geneen Roth Copy Share
After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe. — Geneen Roth Copy Share
“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a… — Geneen Roth Copy Share
“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing… — Geneen Roth Copy Share
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the… — Geneen Roth Copy Share
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a… — Geneen Roth Copy Share
The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and… — Geneen Roth Copy Share
“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It… — Geneen Roth Copy Share
“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:… — Geneen Roth Copy Share
