In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same… — Frederick Lenz Copy Share Image
Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of… — Frederick Lenz Copy Share Image
If the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when… — Frederick Lenz Copy Share Image
When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow… — Frederick Lenz Copy Share Image
Linus Pauling would have us believe and perhaps correctly, that enough vitamin C will have us live another 20 or 30 years,… — Frederick Lenz Copy Share Image
The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive… — Frederick Lenz Copy Share Image
The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need… — Frederick Lenz Copy Share Image
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give… — Frederick Lenz Copy Share Image
The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind,… — Frederick Lenz Copy Share Image
The samurais were very interested in Zen because they admired the tremendous precision that the Zen Masters had, their lack of fear… — Frederick Lenz Copy Share Image
As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the… — Frederick Lenz Copy Share Image
In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all… — Frederick Lenz Copy Share Image
The chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our… — Frederick Lenz Copy Share Image
You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection,… — Frederick Lenz Copy Share Image
If you have the sense of participation in sports or athletics, of being a player, then you are not really into the… — Frederick Lenz Copy Share Image
The samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment… — Frederick Lenz Copy Share Image
Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided.… — Frederick Lenz Copy Share Image
In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at… — Frederick Lenz Copy Share Image
It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe… — Frederick Lenz Copy Share Image
If I have led my life totally deliberately, then when I come to the end of the diving board, I can just… — Frederick Lenz Copy Share Image
In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must… — Frederick Lenz Copy Share Image
To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections… — Frederick Lenz Copy Share Image
It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,… — Frederick Lenz Copy Share Image
One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was,… — Frederick Lenz Copy Share Image
If someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean… — Frederick Lenz Copy Share Image
If all the members of a team have synchronized their energy and they have all subordinated their egos to success of the… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
