"If you don’t try to stop whatever is……" — Yongey Mingyur Rinpoche

"If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go."

Yongey Mingyur Rinpoche

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