Ability Quote by Yongey Mingyur Rinpoche
“You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.”
About This Quote
Source Talk: Mindfulness Practice, Yongey Mingyur Rinpoche, 2018
Trying to suppress or chase thoughts narrows awareness; instead, observe them without attachment to stay present and responsive.
In simple terms: Observe thoughts without clinging or resisting.
Key Takeaway
Practice non‑judgmental awareness.
Themes
mindfulness
presence
psychological flexibility
Mood
calm
insightful
Type
philosophical
practical
When to use this quote
- stressful work
- meditation
- daily decision‑making
Key Concepts
attachment theory
cognitive control
Questions to Reflect On
- What thoughts do you tend to block?
- How can you observe without judgment?
A Different Perspective
Can lead to over‑analysis if misunderstood.
