Absolutely Quote by Woody Harrelson
“When I had just started 'Cheers,' my nerves were ajangle, to put it mildly. I was absolutely terrified. What you're learning is to not show the fear, and to ultimately overcome it so that the level of relaxation is commensurate with the level of tension.”
About This Quote
Source Interview: Acting Techniques, 2008
Learning to mask fear and match relaxation to tension helps performers stay composed under pressure.
In simple terms: Control fear by matching relaxation to tension.
Key Takeaway
Practice calm under stress.
Themes
performance
fear management
relaxation
tension control
Mood
focused
steady
Type
motivational
practical
When to use this quote
- public speaking
- live theater
- sports competition
- high‑stakes meetings
Key Concepts
psychological regulation
stagecraft
mind‑body connection
Questions to Reflect On
- How do you gauge the right balance?
- What rituals help you stay centered?
A Different Perspective
Excessive relaxation may reduce needed alertness.
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