Negative emotions Quote by William B. Irvine
““The Stoics, as we have seen, thought tranquility was worth pursuing, and the tranquility they sought, it will be remembered, is a psychological state in which we experience few negative emotions, such as anxiety, grief, and fear, but an abundance of positive emotions, especially joy.””
About This Quote
Source Book: A Guide to the Good Life, 2009
Stoics seek tranquility by minimizing negative emotions and cultivating joy.
In simple terms: Tranquility = less negativity, more joy.
Key Takeaway
Practice emotional regulation.
Themes
philosophy
mental health
well‑being
Mood
calm
thoughtful
Type
philosophical
practical
When to use this quote
- daily meditation
- stress management
Key Concepts
stoicism
emotional balance
Questions to Reflect On
- How can you cultivate joy daily?
- What triggers negative emotions?
A Different Perspective
Tranquility is hard to maintain under stress.
![“People who tend to [suppress their negative emotions] regularly,” concludes Grob, “might start to see the world in a more negative light.” quote by Susan Cain](https://sms4smile.com/quotes/img-quotes/428/susan-cain-647_negative-emotions_people-who-tend-to-suppress-their-negati_74753.jpg)
