Attachment Quote by W. Timothy Gallwey
““The cause of most stress can be summed up by the word attachment. Self 1 gets so dependent upon things, situations, people and concepts within its experience that when change occurs or seems about to occur, it feels threatened. Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that one will still be all right. It comes from being more independent—not necessarily more solitary, but more reliant on one’s own inner resources for stability.””
About This Quote
Source Book: The Inner Game of Tennis, W. Timothy Gallwey, 1974
Stress arises from excessive attachment to external circumstances; letting go and relying on inner resources builds true freedom.
In simple terms: Stress comes from clinging; freedom comes from inner independence.
Key Takeaway
Cultivate inner resilience and practice letting go.
Themes
stress
attachment
inner resilience
freedom
independence
Mood
reflective
calm
motivational
Type
advice
philosophical
inspirational
When to use this quote
- personal growth
- career transitions
- relationship changes
- health challenges
- creative projects
Key Concepts
psychology
mindfulness
self-reliance
Questions to Reflect On
- What attachments limit your freedom?
- How can you strengthen inner resources?
A Different Perspective
Letting go can be difficult when attachments are deeply ingrained.
![“We carry out our lives assuming ourselves to be something substantial and unchanging, and we become deeply attach[ed] to this assumed self (this attachment is known in Sanskrit as ātma-grāha ). But we attach to more than simply a notion of a self. We also reify the things that we see, hear, and…” quote by Tagawa Shun'ei](https://sms4smile.com/quotes/img-quotes/2b9/tagawa-shun-ei-69333_attachment_we-carry-out-our-lives-assuming-ourselve_855070.jpg)
![“Cele trei componente stabile ale muncii lor: performanta, invatarea si bucuria. [...] Cele trei componente ale muncii sunt interdependente. Daca, in stradania de a avea performanta, componenta de invatare este ignorata, performanta va scadea inevitabil sau se va opri la un anumit nivel. La fel…” quote by W. Timothy Gallwey](https://sms4smile.com/quotes/img-quotes/6ae/w-timothy-gallwey-52703_quote_cele-trei-componente-stabile-ale-muncii_1543905.jpg)
