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Anxiety Quote by W. H. Auden

“To be happy means to be free, not from pain or fear, but from care or anxiety.” quote by W. H. Auden
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“To be happy means to be free, not from pain or fear, but from care or anxiety.”

W. H. Auden

About This Quote

Source Poem: "The Unknown Citizen"? Actually line from "The Art of Being Happy", 1948

Happiness is achieved by releasing mental burdens, not merely avoiding pain or fear.

In simple terms: Freedom from anxiety creates true happiness.

Key Takeaway

Let go of worries.

Themes

freedom happiness mental health

Mood

reflective calm

Type

philosophical inspirational

When to use this quote

  • stressful work
  • personal relationships
  • health challenges
  • financial worries

Key Concepts

psychology stoicism well‑being

Questions to Reflect On

  • What mental burdens are you holding?
  • How can you practice letting go?
A Different Perspective

Anxiety may persist despite external calm.

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