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Being responsible Quote by Viktor E. Frankl

“Such a value system might be responsible for the fact that the burden of unavoidable unhappiness is increased by unhappiness about being unhappy.” quote by Viktor E. Frankl
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“Such a value system might be responsible for the fact that the burden of unavoidable unhappiness is increased by unhappiness about being unhappy.”

Viktor E. Frankl

About This Quote

Source Book: Man’s Search for Meaning, 1946

Our internal value system can amplify suffering when we focus on feeling unhappy about being unhappy.

In simple terms: Values can worsen unhappiness if we obsess over it.

Key Takeaway

Recognize and adjust values to reduce self‑inflicted distress.

Themes

psychology existentialism self‑awareness

Mood

reflective thoughtful

Type

philosophical motivational

When to use this quote

  • therapy sessions
  • personal reflection
  • coaching
  • stress management

Key Concepts

meaning cognitive distortion

Questions to Reflect On

  • How do your values shape your emotional experience?
  • Can you reframe your values to lessen distress?
A Different Perspective

If values are rigid, they may also provide resilience; flexibility matters.

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