Early morning Quote by Venus Williams

I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start…

— Nathan Chen

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes…

— Tom Daley

It's easy to grab a coffee to start the day, put a bunch of cream and sugar in there, but that's probably not the…

— Julius Randle

Besides almonds or granola, I don't eat a lot during the day - juicing is what gives me energy.

— Kelly Wearstler

I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch…

— Zach LaVine

Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything…

— Jozy Altidore

I rely on breakfast to give me a kickstart of energy in the morning, so I choose my foods accordingly.

— Mikaela Shiffrin

I try to always eat something good like protein pre-workout.

— Alexander Gustafsson

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

— Bhumi Pednekar

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with…

— Ana Ortiz

I have practice from 9 A.M. to 12 P.M., and then I drive home and eat lunch, which is either chicken or fish so…

— Simone Biles

I think breakfast is really important to get a great start to the day, so I can have enough energy to train and everything.

— Jordyn Wieber