Buddhist Quote by Tsem Tulku
“Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.”
About This Quote
Source Talk: 2018 Mindfulness retreat, 2018
Self‑pity is brief, but lasting change requires focusing on solutions rather than dwelling on problems.
In simple terms: Spend time on solutions, not on feeling sorry.
Key Takeaway
Shift focus to problem‑solving.
Themes
mindfulness
self‑improvement
resilience
action
Mood
inspirational
practical
Type
self‑help
motivational
When to use this quote
- personal crises
- career setbacks
- health challenges
- relationship issues
Key Concepts
Cognitive reframing
solution‑oriented thinking
emotional regulation
Questions to Reflect On
- What solutions can you implement today?
- How do you avoid slipping into self‑pity?
A Different Perspective
Solutions alone may not address underlying causes; balance with acceptance.
