"We're designed to pulse. Our most basic survival……" — Tony Schwartz

"We're designed to pulse. Our most basic survival need is to spend and renew energy. We're hardwired to make waves, to be alert during the day and to sleep at night, but also to work at high intensity for limited periods and then rest and refuel. Source: Schwartz, T. (2010). The way we're working isn't working. Free Press: New York."

Tony Schwartz

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