Bad thing Quote by Tony Robbins
“If you're feeling really sad, there is only one reason: it's because you're deleting all the reasons you could be feeling good. And if you're feeling good, it's because you're deleting all the bad things you could be focusing on.”
About This Quote
Source Speech: Unspecified motivational talk, date unknown
Feeling sadness or happiness depends on what we choose to focus on and what we discard from our mind.
In simple terms: Our emotions stem from what we keep or delete in our thoughts.
Key Takeaway
Choose to keep positive thoughts and let go of negative ones.
Themes
mindset
emotion
focus
choice
Mood
reflective
motivational
Type
advice
inspirational
When to use this quote
- personal reflection
- therapy sessions
- coaching
- daily journaling
Key Concepts
cognitive bias
attention
psychology
Questions to Reflect On
- What thoughts are you discarding?
- How can you consciously keep uplifting perspectives?
A Different Perspective
If we ignore underlying issues, merely deleting thoughts may not heal.
