Good Quote by Tony Gonzalez

Getting enough sleep can be just as important as working out.

— Ali Vincent

Nutrition is just as important as working out.

— Omar Amanat

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number…

— Erin Heatherton

Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all…

— Sooraj Pancholi

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's…

— Tom Rath

Eat better or work out more, and you'll see the benefits weeks, months or years down the road. Sleep more, and you'll see the…

— Sendhil Mullainathan

Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body…

— Mohamed Salah

Eat better or work out more, and youll see the benefits weeks, months or years down the road. Sleep more, and youll see the…

— Sendhil Mullainathan

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six…

— Anna Kaiser

Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to…

— Misty May-Treanor

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I…

— Boy George

You'll get a lot more compliments for working out than you will for sleeping in.

— Anonymous