Psychology Quote by Tommy Newberry
““You cannot eliminate a thought by fighting it or trying to block it out. Resisting an unwanted thought only entangles you and drives that thought deeper into your mind, making it even more of a distraction.””
About This Quote
Source Self‑Help Book: The Power of Thought by Tommy Newberry, 2018
Trying to suppress unwanted thoughts only makes them stronger and more distracting.
In simple terms: Fighting thoughts intensifies them.
Key Takeaway
Accept thoughts without judgment to reduce their grip.
Themes
mindfulness
thought control
psychology
self‑regulation
mental health
Mood
calm
insightful
Type
self‑help
psychology
When to use this quote
- daily meditation
- therapy sessions
- stressful work environments
Key Concepts
cognitive avoidance
thought suppression
attention focus
Questions to Reflect On
- What alternative strategies help you let thoughts pass?
- How does acceptance change your mental focus?
A Different Perspective
Suppression can backfire, increasing mental clutter.
