Constant Quote by Tillie Olsen

To me, meditation is simply silencing or focusing the mind.

— Brendon Burchard

Constant meditation awakens the ability to enjoy peace of mind while talking, eating, walking, working and throughout any other activity.

— Anonymous

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

When there are thoughts, it is distraction: when there are no thoughts, it is meditation.

— Ramana Maharshi

Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.

— Frederick Lenz

Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there.

— Jack Kornfield

Mind concentrates: it acts out of the past. Meditation acts in the present, out of the present.

— Rajneesh

Meditation is not following any system; it is not constant repetition and imitation. Meditation is not concentration.

— Jiddu Krishnamurti

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Meditation is one of the ways in which the spiritual man keeps himself awake.

— Thomas Merton

Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you…

— Trudie Styler

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.

— Sivananda