Competition Quote by Tessa Virtue

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and…

— Sasha Cohen

When I was competing, I trained between three and six hours a day, seven days a week.

— Linford Christie

A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more…

— Gracie Gold

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days…

— Sasha Cohen

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

— Vijender Singh

When I'm home, I practice four or five hours a day...I warm up for an hour before a gig.

— Art Farmer

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an…

— Peter Forsberg

I practise about three to four hours a day and I will play one night a week, or at the weekend in a competition.

— Fallon Sherrock

After training, what do you do? Do you go to the gym or in 10 minutes are you in your car? That's how eager…

— Frank de Boer

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness…

— Shawn Johnson

It's fun working on the set... I usually work about 10 and a half hours a day, and I also study about five of…

— Mila Kunis

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do…

— Mirai Nagasu