Dharma Quote by Tenzin Palmo
“If you don't find that people find you're easier to live with than you were before, if you don't find that your heart is feeling warmer toward others and if your negative emotions are not getting any better, then there's something wrong. That is always the touchstone of the Dharma practice.”
About This Quote
The quote warns that if Dharma practice doesn’t bring warmth, improved relationships, or reduced negativity, it isn’t effective.
In simple terms: If practice isn’t improving heart and mind, it’s missing its point.
Key Takeaway
Check if your practice yields compassion and calm.
Themes
spiritual growth
self‑assessment
Dharma practice
emotional health
Mood
contemplative
serious
Type
spiritual
psychological
When to use this quote
- meditation
- counseling
- conflict resolution
- personal development
- relationship building
Key Concepts
mindfulness
compassion
self‑inquiry
Questions to Reflect On
- Are you feeling more compassionate?
- What signs of growth do you notice?
A Different Perspective
If progress is slow, the practice may need adjustment.
![“[Townies] was a great springboard, obviously, because Jenna [Elfman] went from that to Dharma & Greg, and a few years later, Lauren [Graham] went to Gilmore Girls.” quote by Eric McCormack](https://sms4smile.com/quotes/img-quotes/40b/eric-mccormack-2915_dharma_townies-was-a-great-springboard-obviousl_26889.jpg)
