Alleviate Quote by Tarthang Tulku

“Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions.”

— Sharon Salzberg

One of the very daunting challenges of life is to find ways to liberate ourselves from negative emotions and if we succeed in doing…

— Senora Roy

We need to take over the responsibility of our emotions and pay attention to strategies we can use to calm ourself and shift our…

— Senora Roy

“A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes. Gradually…

— Raphael Zernoff

Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and…

— Barbara Fredrickson

At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as…

— Annie Lowrey

Caring about others, running the risk of feeling, and leaving an impact on people brings happiness.

— Anonymous

“Anger, resentment and disappointment, in most cases, can not exist in our lives without our expressed permission. An honest and sincere introspection will reveal…

— Jason Versey

The positive emotions that arise in...unpromising circumstances demonstrate that social ties and meaningful work are deeply desired, readily improvised, and intensely rewarding. The very…

— Rebecca Solnit

“Emotion has the power to obscure and falsify knowledge: that the whole world assumes a smiling aspect when we have reason to rejoice, and…

— Irvin D. Yalom

We all live at the mercy of our emotions. Our emotions influence and shape our desires, thoughts and behaviors and above all our destiny.

— Anonymous

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term…

— Dalai Lama