"Anchor is an object used to hold something……" — T Joseph Benziger

"Anchor is an object used to hold something else firmly in place. Emotional anchor is anything used to get rid of negative emotional waves and prevent them from gaining control of our minds. We may have developed some emotional anchors ourselves, even without being aware of them. We may also consciously develop them to save us from emotional whirlpools."

T Joseph Benziger

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