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Habit Quote by Sydney Smith

“Never give way to melancholy; resist it steadily, for the habit will encroach.” quote by Sydney Smith
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“Never give way to melancholy; resist it steadily, for the habit will encroach.”

Sydney Smith

About This Quote

Source Essay: “On Melancholy” in *The Spectator*, 1815

Melancholy should be resisted consistently to prevent it from becoming a habit that dominates mood.

In simple terms: Resist sadness before it becomes habit.

Key Takeaway

Practice steady emotional discipline.

Themes

emotion habit resilience

Mood

reflective serious

Type

philosophical psychological

When to use this quote

  • daily journaling
  • mindfulness meditation
  • seeking support
  • creative expression
  • exercise routine

Key Concepts

psychology philosophy mental health

Questions to Reflect On

  • How can you balance acceptance and resistance?
  • What habits support emotional stability?
A Different Perspective

Constant resistance may suppress healthy reflection.

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