Habit Quote by Sydney Smith
“Never give way to melancholy; resist it steadily, for the habit will encroach.”
About This Quote
Source Essay: “On Melancholy” in *The Spectator*, 1815
Melancholy should be resisted consistently to prevent it from becoming a habit that dominates mood.
In simple terms: Resist sadness before it becomes habit.
Practice steady emotional discipline.
Themes
Mood
Type
When to use this quote
- daily journaling
- mindfulness meditation
- seeking support
- creative expression
- exercise routine
Key Concepts
Questions to Reflect On
- How can you balance acceptance and resistance?
- What habits support emotional stability?
Constant resistance may suppress healthy reflection.