Altered states Quote by Steven Kotler
![“[T]he self “is not an unmitigated blessing,”6 writes Duke University psychologist Mark Leary in his aptly titled book, The Curse of the Self. “It is single-handedly responsible for many, if not most of the problems that human beings face as individuals and as a species . . . [and] conjures up a…” quote by Steven Kotler](https://sms4smile.com/quotes/img-quotes/f1d/steven-kotler-7422_altered-states_t-he-self-is-not-an-unmitigated-blessing_2045970.jpg)
““[T]he self “is not an unmitigated blessing,”6 writes Duke University psychologist Mark Leary in his aptly titled book, The Curse of the Self. “It is single-handedly responsible for many, if not most of the problems that human beings face as individuals and as a species . . . [and] conjures up a great deal of personal suffering in the form of depression, anxiety, anger, jealousy, and other negative emotions.” When you think about the billion-dollar industries that underpin the Altered States Economy, isn’t this what they’re built for? To shut off the self. To give us a few moments of relief from the voice in our heads.””
About This Quote
Source Book: The Curse of the Self by Mark Leary, 2013
The self can be a source of suffering, generating negative emotions and many personal and societal problems.
In simple terms: The self often causes pain and negative feelings.
Key Takeaway
Recognize and manage self‑generated distress.
Themes
psychology
self
suffering
mental health
Mood
reflective
concerned
Type
philosophical
motivational
When to use this quote
- therapy
- mindfulness practice
- stress reduction
- personal development
Key Concepts
ego
negative affect
self‑criticism
Questions to Reflect On
- How can we harness the self for positive change?
- What practices reduce self‑inflicted suffering?
A Different Perspective
Self‑focus can also foster resilience and growth when balanced.
