Anxiety Quote by Stephanie Labbe
“My adrenalin was so heightened, and my neuromuscular system was so finely tuned that I struggled to come down between games, which resulted in high levels of anxiety and multiple panic attacks.”
About This Quote
Source Interview: Podcast on Athlete Mental Health, 2022
Intense physical preparation can trigger heightened anxiety and panic when the body’s arousal system stays over‑activated after competition.
In simple terms: High performance can cause anxiety after events.
Key Takeaway
Learn coping strategies for post‑event stress.
Themes
mental health
performance pressure
anxiety
Mood
anxious
reflective
Type
personal
health
When to use this quote
- sports competition
- post‑game recovery
- mental health counseling
Key Concepts
physiology
stress management
Questions to Reflect On
- What routines help calm the nervous system?
- How can athletes transition safely after high intensity?
A Different Perspective
Ignoring mental health can worsen panic attacks.
