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Breaking my heart Quote by Shauna Niequist

“I found that each time a test was negative, it stopped the dreaming and hoping for a while. Taking the test was a way of puncturing the balloons of hope, because if I didn't, they would lift and lift without any evidence, and their falling back down every month was too painful. Essentially, I took…” quote by Shauna Niequist
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““I found that each time a test was negative, it stopped the dreaming and hoping for a while. Taking the test was a way of puncturing the balloons of hope, because if I didn't, they would lift and lift without any evidence, and their falling back down every month was too painful. Essentially, I took all these tests to keep myself from hoping, because the hoping was breaking my heart.””

Shauna Niequist

About This Quote

Source Interview: The New Yorker, “The Test of Hope”, 2019

Repeated negative medical tests can suppress hope, forcing a painful emotional restraint to avoid disappointment.

In simple terms: Tests can kill hope.

Key Takeaway

Limit hope to protect yourself.

Themes

hope mental health coping expectation pain

Mood

melancholy reflective

Type

personal psychological

When to use this quote

  • medical testing
  • chronic illness
  • relationship anxiety
  • personal resilience

Key Concepts

psychology emotional regulation self‑protection

Questions to Reflect On

  • How do you balance realistic expectations with hope?
  • What alternatives to testing could sustain hope?
A Different Perspective

Hope can be a necessary motivator despite pain.

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