Anger Quote by Sharon Gannon
“When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.”
About This Quote
Source Book: The Art of Living Mindfully by Sharon Gannon, 2015
Negative emotions toward opponents can be transformed by deliberately adopting their opposite, compassionate mindset.
In simple terms: Replace hate with compassion.
Key Takeaway
Choose compassion over hostility.
Themes
empathy
conflict resolution
mindfulness
Mood
reflective
calm
Type
advice
philosophical
When to use this quote
- personal relationships
- workplace disputes
- negotiations
- family disagreements
Key Concepts
cognitive reframing
emotional intelligence
Questions to Reflect On
- How can you practice compassion in real time?
- What opposite feeling can you cultivate?
A Different Perspective
Compassion may be difficult when hurt is deep.
