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Brain Quote by Sharon Begley

“The conscious act of thinking about one's thoughts in a different way changes the very brain circuits that do that thinking.” quote by Sharon Begley
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“The conscious act of thinking about one's thoughts in a different way changes the very brain circuits that do that thinking.”

Sharon Begley

About This Quote

Source Book: The Brain and the Mind by Sharon Begley, 2005

Thinking about thoughts differently rewires brain circuits, changing how we think.

In simple terms: Meta‑thinking reshapes the brain.

Key Takeaway

Practice reflective thinking.

Themes

neuroscience self‑awareness change

Mood

thoughtful inspirational

Type

philosophical educational

When to use this quote

  • mental health
  • education
  • personal development

Key Concepts

cognitive science neuroplasticity mindfulness

Questions to Reflect On

  • How can you practice meta‑thinking daily?
  • What habits reinforce new thought patterns?
A Different Perspective

Neural change takes time and effort.

3.4 out of 5 (3 ratings)

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