Always Quote by Shani Davis
“I usually just write down what I'm doing and how I felt. How I felt if I'm skating fast, compared to if I'm skating slow or if I'm tired. I can always go back and look as a reference and see what I was doing. It's pretty much my life on ice.”
About This Quote
Source Interview: Sports Illustrated, 2015
He records his performance and emotions to track progress and reflect on patterns.
In simple terms: He journals his skating feelings and speed.
Key Takeaway
Use a journal to monitor activity and emotions.
Themes
self‑awareness
performance
reflection
Mood
analytical
motivational
Type
personal
reflective
When to use this quote
- training sessions
- competition preparation
- post‑event analysis
Key Concepts
journaling
self‑monitoring
Questions to Reflect On
- How does journaling improve your skating?
- What patterns have you noticed?
A Different Perspective
May overlook external factors affecting performance.
