Benefits Quote by Sendhil Mullainathan

Eat better or work out more, and you'll see the benefits weeks, months or years down the road. Sleep more, and you'll see the…

— Sendhil Mullainathan

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number…

— Erin Heatherton

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

— Tony Gonzalez

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I…

— Boy George

Eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

— Jessica Simpson

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

— Stan Musial

Eat Healthy, Drink Water, Sleep Well, Work Out.

— Anonymous

I am into my routine and I believe in the following: exercise, adequate amount of sleep and a good diet.

— Joe Maddon

Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and…

— David Agus

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

— Meb Keflezighi

For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

— Jessica Simpson

Just work out. Don't be lazy. If you take a day off, you're going to be fat and you're going to look terrible.

— Alexander Ovechkin