Focus Quote by Scott Jurek
“The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize — not the prize itself — that can bring us peace and joy.”
About This Quote
Source Interview: Ultra‑marathon runner discussion on motivation
True reward lies within; external goals motivate, but peace comes from the process itself.
In simple terms: Inner fulfillment beats external rewards.
Key Takeaway
Focus on the journey, not just the finish.
Themes
motivation
inner peace
process
Mood
inspired
calm
Type
philosophical
motivational
When to use this quote
- running events
- personal development
- coaching
Key Concepts
mindfulness
goal setting
endurance sports
Questions to Reflect On
- What process brings you joy?
- How to stay motivated without external prizes?
A Different Perspective
May ignore external pressures.
![“I often feel happier, after putting down some of my own experiences [in my journal], than I do in reading much. Novels, even if they are good, pass out of my memory very rapidly. I enjoy it as I should a scene at the theatre; but am not essentially benefited by the incidents or morals. What more…” quote by Abigail May Alcott](https://sms4smile.com/quotes/img-quotes/ae3/abigail-may-alcott-91127_books_i-often-feel-happier-after-putting-down_96733.jpg)
