Ask yourself Quote by Scott Jurek
““FINDING THE TIME If you’re going to run regularly, you’re going to need to carve out part of your day, even if it’s 30 to 60 minutes. If that seems impossible, ask yourself: How much time do I spend watching television? Or surfing the Internet? Or shopping? Take some of that time and devote it to doing something good for yourself.””
About This Quote
Source Interview: Podcast “Running Strong” with Scott Jurek, 2022
Consistent training requires deliberately allocating daily time, often by reducing passive activities like TV or internet browsing.
In simple terms: Make time for running by cutting idle habits.
Key Takeaway
Schedule runs and replace screen time.
Themes
discipline
health
time management
Mood
determined
focused
Type
motivational
practical
When to use this quote
- daily routine
- exercise planning
- work‑life balance
Key Concepts
habit formation
prioritization
self‑care
Questions to Reflect On
- What low‑value activity can you swap for a run?
- How can you protect that time from interruptions?
A Different Perspective
If you have essential commitments, carving time may be unrealistic.
