Peace Quote by Sasheer Zamata

“The first step of any therapy is a little self-awareness. I want you to think about the ways your habits, your belief systems, your…

— Sara Shepard

For a long time I thought I could deal with my anger and hostility on my own. But I couldn't. I denied that it…

— Kelly McGillis

Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things…

— Laura Wasser

That would be the best therapy for me.

— David Guetta

My therapist says I still haven't got in touch with my anger. Maybe one day I'm going to explode. But I'm still really happy.…

— Drew Barrymore

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

— Martin Seligman

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with…

— Albert Ellis

I've had therapy, because as much as I have people around me to talk to, speaking to someone I don't really know just helps…

— Megan McKenna

If you're feeling rage towards someone, it's quite difficult to have a nice time. But if you can do some work with your therapist,…

— Simon Amstell

I knew that there was an underlying thing there that I was never really able to come face to face with. There's a part…

— LaToya Jackson

“I remember once asking my therapist why it is always me who has to do the changing. She replied, “If you’re happy with the…

— Valerie Mason-John

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face…

— Fergie