Psychology Quote by Sarah Young

“Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.”

— Kilroy J. Oldster

“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”

— Thich Nhat Hanh

“Know your body, understand your mind & embrace your spiritual path.”

— Kathy Freston

“Hold the thoughts, know the thoughts and you realize the thoughts have slowed showing breaks and gaps, be the witness to them and you…

— Maitreya Rudrabhayananda

“To have a restful mind is to relax in your nature.”

— Gyalwa Dokhampa

“Before you rise every morning let your mind drift gently to the awareness of the support you can draw from this quiet moment as…

— Genevieve Gerard

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“It's the awareness beneath the thoughts, the stillness inside that creates space to connect with the magic on the outside.”

— Michelle Colston

Meditation is bringing the mind home.

— Sogyal Rinpoche

“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it…

— Jon Kabat-Zinn

“Take control of your mind and meditate.”

— Black Eyed Peas

“This spirit or intelligence-energy in spirituality transmigrates to restart its journey, into yet another cycle of what we call life and death.”

— Gian Kumar