Psychology Quote by Richard Faulds
““Here. Right here, right now bring your mind to this place and time. Invite it, even if it resists, to sit and witness what it is to be alive. Let there be no ulterior motive in this moment but to be. Rest on the waves of breath and choose to experience all of it. Let thoughts float through and leave again, as the mind slowly settles like snow inside a shaken paperweight. This is all there is. Here. Right here and now.””
About This Quote
Encourages present‑moment awareness, letting thoughts pass without attachment while simply existing.
In simple terms: Mindful presence without agenda.
Key Takeaway
Be fully present.
Themes
mindfulness
presence
acceptance
impermanence
Mood
calm
grounded
Type
philosophical
inspirational
When to use this quote
- meditation
- stress relief
- creative block
- pre‑performance anxiety
Key Concepts
consciousness
breath
thought observation
Practical Applications
- guided meditation
- mindful breathing exercises
Questions to Reflect On
- What does it feel like to simply be?
- How does observing thoughts change their impact?
