Body Quote by Sarah Hackley
““Remember this: You are the expert of your body.””
About This Quote
Source Book: Body Awareness Guide, 2022
You are the authority on your own body; trust your intuition and knowledge.
In simple terms: You know your body best.
Key Takeaway
Listen to your body's signals.
Themes
health
self-awareness
body
expertise
intuition
Mood
empowering
reflective
Type
self-help
advice
When to use this quote
- medical appointments
- fitness training
- diet planning
- mental health sessions
Key Concepts
medicine
psychology
wellness
Questions to Reflect On
- How to balance expert advice and self-knowledge?
- When to seek professional help?
A Different Perspective
External advice may conflict with personal insight.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
