Breathe Quote by Sandra Ingerman
““I Creation and Union Imagine yourself sitting in a quiet place in nature, being still and silent inside yourself. Breathe in the power of the universe. Breathe out the power of universe. Breathe in the love of the divine. Breathe out the love of the divine. Breathe in the light of the Absolute. Breathe out the light of the Absolute. As you inspire the power, love, and light of the universe, you exhale sharing love and light with all living beings. As you breathe, experience yourself expanding into the eternal light of all life. You are not a separate entity, you are one with all that is. Imagine.””
About This Quote
Source Guided Meditation Script, 2012
Meditation unites self with universal love, light, and power through breath.
In simple terms: Breathing connects you to universal energy and love.
Key Takeaway
Practice daily breath meditation.
Themes
spirituality
mindfulness
unity
Mood
calming
uplifting
Type
meditative
inspirational
When to use this quote
- personal retreat
- yoga class
- stress relief sessions
Key Concepts
breathwork
energy healing
consciousness expansion
Questions to Reflect On
- How does breath affect your mood?
- What obstacles arise in meditation?
A Different Perspective
Consistency can be challenging.
