““Track your own multitasking. For three days do the following: • Chart the length of time per day you are able to focus on one and only one task without doing another single thing at the same time. • Note how many tasks you work on longer than fifteen minutes without interruption. • Note how many sidesteps arose because you were multitasking or allowing yourself to be pulled off task by distractions. • Be aware that one of the major culprits to multitasking is the abundance of thoughts that fill your mind while you are doing something else.””
