"Flexibility is crucial to my fitness. Incorporating a……" — Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down… - Samantha Stosur
"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

Samantha Stosur

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